YOGA THERAPY OM
200 Hour Ayur-Yoga Teacher Training
2012-2013 at UMove!
Take your yoga passion to the next level. Train with Suzanna Ran E-RYT
500 and U of M Kinesiology graduate to become a registered yoga teacher
(RYT200). Learn the fundamentals of Ayurveda and Yoga for your own wellbeing
as well as the opportunity to pass this knowledge onto others. This 200-
hour course is spread over 10 weekends during the fall and winter semesters.
(Non-football weekends). Challenge yourself and watch yourself transform!
Upon completion of all requirements you may register with Yoga Alliance.
Fall Semester: Ashtanga Yoga and the Yoga Sutras - #210244-01
$1,687.50 due at fall semester registration
Winter Semester: Ayurveda and Yoga – Vitality and Resilience #310244-01
$1,687.50 due at winter semester registration
Schedule and Description
Fall Semester 2012:
Ashtanga Yoga and the Yoga Sutras (100 hours taught over five weekends)
September 21 – 23
October 5 – 7
October 26 – 28
November 2 – 4
November 30 – December 2
- Ashtanga Primary Series – 74 different
postures systematically linked together through breath and
movement that promote the integration of body, mind and spirit.
- Pranayama – Learn three breath practices
that are integral to Ashtanga and their effect on the physical,
subtle and causal bodies.
- The Yoga Sutras – Study the aphorisms that
elucidate the path to liberation through control of the mind.
- Anatomy and Alignment – Understand the
intention, biomechanics and energetics of each posture.
- Cuing and Adjustments – Learn the cues and
adjustments that safely guide practitioners in and out of
postures using both Sanskrit and English.
- Meditation – Learn simple techniques to
quiet the mind.
Winter Semester 2013:
Ayurveda and Yoga – Vitality and Resilience (100 hours taught over
January 11 – 13
January 25 – 27
February 8 – 10
February 22 – 24
March 15 – 17
- Yoga and Ayurveda – Study the history,
philosophy, theory and practice of yoga and Ayurveda and how
they form a natural system for healing and rejuvenation.
- Dosha Balancing Vinyasa Flows – Learn
asana, mantras, mudras and meditations to balance the physical,
emotional, mental, intellectual and spiritual sheaths.
- Pranayama – Learn five breath practices
that can be utilized for specific purposes such as anxiety,
fear, inflammation, congestion and consciousness/meditation.
- Yoga Nidra – Learn a technique that helps
to restore calm to the body mind and spirit.
Friday Evening: 6:00 – 9:00 PM
Saturday: 8:00 am – 6:00 PM
Sunday: 12:30 PM – 6:30 PM
- Ashtanga Yoga and the Yoga Sutras -
#210244-01 ($1,687.50 due at fall semester registration)
- Ayurveda and Yoga – Vitality and Resilience
#310244-01 ($1,687.50 due at winter semester registration)
Yoga Therapy at U of M
Michigan Yoga Therapist
200 Hour Yoga
Therapy Immersion 2013
| Hatha Yoga
"Yoga Therapy of
Michigan integrates the ancient wisdom of Classical
Yoga, Hatha Yoga and Ayurveda, to facilitate the
continuum of self healing from dis-harmony to vitality
by serving both the individual and the professional,
through guidance, practice and education."
Copyright 2012. Yoga Therapy of Michigan. All rights
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of Michigan is easily accessed from West Bloomfield,
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Southfield, Oak Park,
Commerce Twp., Novi, Farmington Hills,
Farmington, Beverley Hills, Berkley, Royal Oak, and
other locations in Oakland Country, Wayne County,
Livingston County MI.