YOGA THERAPY OM
200 Hour Ayur-Yoga Teacher Training
2012-2013 at UMove!
Take your yoga passion to the next level. Train with Suzanna Ran E-RYT
500 and U of M Kinesiology graduate to become a registered yoga teacher
(RYT200). Learn the fundamentals of Ayurveda and Yoga for your own wellbeing
as well as the opportunity to pass this knowledge onto others. This 200-
hour course is spread over 10 weekends during the fall and winter semesters.
(Non-football weekends). Challenge yourself and watch yourself transform!
Upon completion of all requirements you may register with Yoga Alliance.
Fall Semester: Ashtanga Yoga and the Yoga Sutras - #210244-01
$1,687.50 due at fall semester registration
Winter Semester: Ayurveda and Yoga – Vitality and Resilience #310244-01
$1,687.50 due at winter semester registration
Schedule and Description
Fall Semester 2012:
Ashtanga Yoga and the Yoga Sutras (100 hours taught over five weekends)
September 21 – 23
October 5 – 7
October 26 – 28
November 2 – 4
November 30 – December 2
- Ashtanga Primary Series – 74 different
postures systematically linked together through breath and
movement that promote the integration of body, mind and spirit.
- Pranayama – Learn three breath practices
that are integral to Ashtanga and their effect on the physical,
subtle and causal bodies.
- The Yoga Sutras – Study the aphorisms that
elucidate the path to liberation through control of the mind.
- Anatomy and Alignment – Understand the
intention, biomechanics and energetics of each posture.
- Cuing and Adjustments – Learn the cues and
adjustments that safely guide practitioners in and out of
postures using both Sanskrit and English.
- Meditation – Learn simple techniques to
quiet the mind.
Winter Semester 2013:
Ayurveda and Yoga – Vitality and Resilience (100 hours taught over
January 11 – 13
January 25 – 27
February 8 – 10
February 22 – 24
March 15 – 17
- Yoga and Ayurveda – Study the history,
philosophy, theory and practice of yoga and Ayurveda and how
they form a natural system for healing and rejuvenation.
- Dosha Balancing Vinyasa Flows – Learn
asana, mantras, mudras and meditations to balance the physical,
emotional, mental, intellectual and spiritual sheaths.
- Pranayama – Learn five breath practices
that can be utilized for specific purposes such as anxiety,
fear, inflammation, congestion and consciousness/meditation.
- Yoga Nidra – Learn a technique that helps
to restore calm to the body mind and spirit.
Friday Evening: 6:00 – 9:00 PM
Saturday: 8:00 am – 6:00 PM
Sunday: 12:30 PM – 6:30 PM
- Ashtanga Yoga and the Yoga Sutras -
#210244-01 ($1,687.50 due at fall semester registration)
- Ayurveda and Yoga – Vitality and Resilience
#310244-01 ($1,687.50 due at winter semester registration)
Yoga Therapy at U of M
Michigan Yoga Therapist
200 Hour Yoga
Therapy Immersion 2015 - 2016
| Hatha Yoga
"Yoga Therapy of
Michigan integrates the ancient wisdom of Classical
Yoga, Hatha Yoga and Ayurveda, to facilitate the
continuum of self healing from dis-harmony to vitality
by serving both the individual and the professional,
through guidance, practice and education."
Copyright Yoga Therapy of Michigan. All rights
of Michigan is easily accessed from West Bloomfield,
Bloomfield Hills, Wixom, Brighton, Birmingham,
Southfield, Oak Park,
Commerce Twp., Novi, Farmington Hills,
Farmington, Beverley Hills, Berkley, Royal Oak, and
other locations in Oakland Country, Wayne County,
Livingston County MI.